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Teletherapy: Things You Should Know


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Taking care of your health is something that we all must do. However, it can become awfully expensive at times, and you may have a hard time paying certain costs associated with it. Of course, there are a few ways that you might be able to save money while still taking care of yourself. One way is by utilizing teletherapy. This is a type of therapy that takes place online, instead of in-person at a doctor’s office. Keep reading for more information on this emerging type of therapy.


Getting Teletherapy

When you are interested in using teletherapy, it is important to know that it is accessible to virtually anyone. If you have a computer or a smartphone, you should be able to utilize teletherapy. There are apps available for download which will be able to get you through the process.

In many cases, these sites provide counselors that are licensed and trained in much the same way that other therapists are. The major difference is in how you interact with them. Depending on the app, you may be able to video chat, IM, text, email, or even talk on the phone to your counselor. Some sites offer weekly or monthly plans, so you can decide for yourself what you are comfortable with. Teletherapy is generally less expensive than in-person therapy visits, so it may be affordable for you, even if you don’t have insurance.

What Can Teletherapy Treat?

Teletherapy apps are able to treat many of the same conditions that can be treated in-person. You can often see a list of issues a certain company is able to work with on their website.

For instance, one of the most common treatments, cognitive behavioral therapy, which may be used for anything from anxiety to depression, is able to be addressed through teletherapy. You can read more on this treatment here. Moreover, a 2011 study states that this type of online therapy can be helpful.


How Does it Work?

When you are working with an online therapist, you are able to interact with them whenever you want to, from wherever you want. This allows your therapy to take place at a time that is convenient for you or whenever you feel you need it the most. Be sure to read all the rules and conditions that the company you are working with provides to you, so you can make sure to get the most out of this service.

Teletherapy has become quite popular, and many people have been able to get the therapy they need. If you feel like you could benefit from online therapy too, you should look into it for yourself. There is no reason to doubt teletherapy. Try it for yourself and see if you like it.

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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