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How to Find Therapy in Auburn


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Just about everyone experiences stress, sadness, anxiety, or other feelings of distress. Oftentimes it starts out as a small feeling and can build up without us even realizing it.

Whether or not you experience severe symptoms from a diagnosed mental illness, therapy can be beneficial to nearly anyone.


Therapy provides a space where you can focus only on yourself, your unique challenges, and the way mental health impacts your life. There, you’ll learn more about the way your mind experiences emotions as well as techniques you can use to manage them.

Finding Therapy in Auburn That Works

The benefits of therapy are numerous, but one barrier to overcome may be finding a therapist you work well with.

When looking for a therapist, you’ll likely be seeking someone who not only understands what you’re experiencing, but also someone you feel comfortable opening up to and safe with.

Of course, therapists generally want what is best for their patients, but it can still be tough to find someone you mesh with. Here are some tips and tricks that may help you to find the right therapist in Auburn.

  1. Utilize online therapy. For many, therapy can be difficult to access. Many therapists do not take insurance and are not very flexible with scheduling. It can also be difficult to get to an in-person appointment if you have mobility limitations. MyTherapist is an option that works in a more accessible way, providing online therapy from licensed therapists at an affordable price, even from the comfort of your own home.
  2. Ask your primary care physician. Just like your doctor can refer you to any other specialized care, they could refer you to a great therapist. Consider chatting with your doctor about your specific symptoms as a first step toward finding the best professional for you. Your mental health and your physical health are very intertwined, and a good primary care physician will likely be able to aid you with both.
  3. Tap into word of mouth. The stigma against therapy has thankfully diminished in the last decade or so. Nowadays, there is so much more focus on mental health and acceptance that you may know people in your life who have already begun a mental health journey of their own. Checking in with a trusted friend or family member to see if they have any recommendations can be another great way to discover what options are available to you.
  4. Take a look at your insurance provider directory. Many therapists do take insurance, and you may be able to locate them within your insurance provider directory. This method of finding a therapist also ensures that your new therapist will take your insurance.
  5. Try a quick internet search. Searching online can lead you to local or larger-scale practices that employ therapists of all types. Therapists and counselors will often include their background information and any specializations in their online profile in these situations so that you can see, right off the bat, if they’ll be right for you. Never hesitate to call the practice and ask more questions if you need to.
  6. Utilize community resources. Your school counselor, religious leader, coach, or HR department might be able to lead you in the right direction toward a therapist. Auburn is also home to many advocacy groups that could help you to find specialized therapy for more specific needs, such as domestic abuse care or LGBTQ+ friendly therapists.
  7. Prepare questions for your new therapist. Once you have booked a consultation with a therapist, the next step is to determine if they’re who’s right for you. Prepare questions that target your goals and needs and determine whether or not this therapist is equipped to answer them.


Finding the right therapist can be difficult. We are all unique individuals with unique needs and a therapist who works for you may not work for someone else.

However, all therapists care about their patients’ well being and are happy to help you find the right place, even if they are not it. At the end of the day, your mental health is worth the effort.

If you struggle to find a therapist in-person or at a local office near you, don’t forget to consider the benefits that online therapy has to offer, too. You can rest assured that the quality of your care won’t suffer simply due to the medium through which it is offered – licensed, experienced, and trustworthy mental health professionals of all sorts provide services through the web.


Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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