With the ‘Stay Home, Stay Healthy’ order likely to be extended, it is important to manage your mental health and stress. Studies have shown that…
A new year often sees resolutions to break bad habits, start good ones or most common – better one’s health. Usually, that means losing weight…
What is usually seen as the “most wonderful time of the year” can be the most dreaded for many. The holidays can stir up a…
The 2016 National Survey on Drug Use and Health (NSDUH) concluded that an estimated 54 million people (more than 20 percent of those aged 12…