Fitness Resolution Resources from the City of Auburn

Are you making resolutions about fitness, wellness, and a healthy lifestyle?  Auburn Parks, Arts & Recreation has options for all your wellness and fitness needs. [They] offer a variety of wellness classes, fitness classes and fitness membership options at the Auburn Community & Event Center, located at 910 9th Street SE.

JANUARY

New! Family Eats: Around The World
(Families welcome! Ages 8 and Up) Cooking doesn’t have to be a one-person job nor is it a chore! Parents take this opportunity to bring your family in for a taste of adventure and learn lifelong kitchen skills. Let’s make cooking a trip around the world and experiment with new recipes and flavors from other cultures. Together we can learn how to keep an open mind for new foods and make the kitchen a new family hangout!
Individual Sessions on Fridays from 5:00–7:00PM as follows: January 4 & January 25
Fee per each session: $10 Resident/ $13 Non-resident.

New! Super Sleuth: Kitchen Edition! (Families welcome! Ages 8 and Up)
Break out your inner detective as families and work together to get to the bottom of kitchen and nutrition mysteries! In this workshop series, learn about the chemistry of cooking, food safety, busting grocery labels, future foods and more!new years resolution, get fit, health living, lose weight, gym, you can do it, sugar, comparing sugar
Individuals Sessions on Wednesdays from 6:00-7:00PM as follows:
January 16, January 23 & January 30
Fee per each session: $5 Resident / $7 Non-resident

O2B Sugar Free: Dissolving Sugar Cravings
This interactive class provides guidance and practical tools
that will help you dissolve your sugar cravings. You will learn why sugar is so addictive and how you can change your relationship with sugar for life!  Tuesday, January 8, 6:30-7:30pm. $12/$15.

Change Your Habits, Change Your Life– Whether you’re trying to eat healthier, exercise more consistently, or just stick to your New Year’s Resolution, this workshop shows you the steps to success using personality assessment and neuro-linguistic programming tools to change your habits for life. Learn your personality type and how it responds to the expectations you set for yourself in this two-part interactive workshop.  Saturdays, January 5 & 12.  9:30-11am.  $44/$55.

Yoga Nidra Workshop- Nidra, meaning sleep, is a deep relaxation form of yoga, and a new years resolution, get fit, health living, lose weight, gym, you can do it, yoga,technique to awaken the connection between body, mind, and soul. … This ancient practice is becoming more popular as a form of meditation and mind-body therapy and has multiple physical benefits including rest, relaxation and stress relief. It is an easy practice that is guided by an instructor.  Friday, January 11, 7-8pm.  $9/$12

Pilates Foundations- 6 Weeks to a Brand New Body – This course will introduce you to all of the wonderful benefits of Pilates?. A stronger core and toned body, decreased back pain, and better balance and flexibility. You will learn from a certified Pilates teacher the authentic method of Pilates and experience the amazing changes in your body that are possible with Pilates.  Mondays, January 28-Mar 11.  5:45-6:45pm.  $62/$78.

Yoga for Weight Loss – Lose weight with a regular yoga practice focused on toning muscles, strengthening the core, and improving flexibility.  Mondays, Jan 28-Mar 11.  7-8pm.  $62/$78.

FEBRUARY

Family Eats: Around The World
(Families welcome! Ages 8 and Up) Cooking doesn’t have to be a one-person job nor is it a chore! Parents take this opportunity to bring your family in for a taste of adventure and learn lifelong kitchen skills.  Let’s make cooking a trip around the world and experiment with new recipes and flavors from other cultures. Together we can learn how to keep an open mind for new foods and make the kitchen a new family hangout!
Individual Sessions on Fridays from 5:00–7:00PM as follows: February 1 & February 22
Fee per each session: $10 Resident/ $13 Non-resident.

Super Sleuth: Kitchen Edition! (Families welcome! Ages 8 and Up)
Break out your inner detective as families and work together to get to the bottom of kitchen and nutrition mysteries! In this workshop series, learn about the chemistry of cooking, food safety, busting grocery labels, future foods and more!
Individuals Sessions on Wednesdays from 6:00-7:00PM as follows: February 6 & February 13.
Fee per each session: $5 Resident / $7 Non-resident

Dodging Diabetes: Building Blocks for Balancing Blood Sugar– Learn why we currently have an epidemic of Diabetes in our country and how we can prevent it in our own life.  By dodging Diabetes we increase our energy, protect our vascular system, and maintain a healthy weight for life.  Tuesday, February 12, 6:30-7:30pm.  $12/$15.

MARCH

Weigh Less- Live More: Overcoming the Weight Gain “Pit of Despair”– Have you ever wondered why you get stuck and self-sabotage your own weight loss efforts?  Join us for inspiration and resources that can change your perspective on weight and dieting for life.  Learn what it takes to safely lose inches while still feeling satisfied, successful, and happy.  You can start today- break free from the weight gain “pit of despair” and discover the real power behind willpower! Tuesday, March 12, 6:30-7:30pm. $12/$15.

Family Eats: Around The World
(Families welcome! Ages 8 and Up) Cooking doesn’t have to be a one-person job nor is it a chore! Parents take this opportunity to bring your family in for a taste of adventure and learn lifelong kitchen skills.  Let’s make cooking a trip around the world and experiment with new recipes and flavors from other cultures. Together we can learn how to keep an open mind for new foods and make the kitchen a new family hangout!
Individual Sessions on Fridays from 5:00–7:00PM as follows: March 1 & March 22
Fee per each session: $10 Resident/ $13 Non-resident.


The above was provided by the City of Auburn. The Auburn Examiner has not independently verified its contents.

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