Yoga Inversions 101

Yoga Inversions Workshop
with ‪Kesha‬
‪Friday, June 14th, 7:15-9:15 p.m.‬

Join ‪Kesha‬ for this introduction to inversions workshop and celebrate the fun of going upside down! Whether chinstand or handstand are already part of your yoga practice, or perhaps something you may be looking forward to adding to your regular yoga practice, spend focused time learning or refining alignment and building strength to go upside down safely.

Practice will begin with breathing and vinyasa flow. The body of this beginners workshop will focus on safety, fundamentals, and alignment. Learn about headstand, handstand, and chinstand. The practice will wind down with a short yin-style sequence and savasana.

This workshop is not suitable for those with active or chronic neck, spine or shoulder injuries.

COST: $40 (Longevita members receive 25% discount; GOLD members receive 30% discount)

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